Summer Weight Diet Plan - The Snacks, Beverages & Exercise Notes

* Drink water and your choice of diet beverage freely.
* Choose a mid-morning snack and an afternoon snack from the following: 1 fresh peach, 1 small banana, 2 apricots, 2 small plums, 1 cup of grapes, 5 crackers and 1 slice of cheese, 1 large carrot, 1 small can of unsweetened pineapple.
* Enjoy 1 cup of skimmed milk before bedtime.
* Enjoy a nice evening walk for about 15 minutes.

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