Summer Weight Loss & Dieting Tips

* When presented with a heavy meal, opt for raw vegetables and fresh fruit combinations. The best choices are those that are closest to their natural state.
* Avoid Mexican, Italian and Bar-b-Que because these Big Three will definitely make a body feel stuffed to a point of explosion. The food faire tends to be fatty and packed with protein, which lends that too-stuffed feeling.
* Hydrate with clear water, ice chips and diet lemonade. Most fruit juices tend to hold more calories than nutrients, so grab their fruit-counterpart instead. A fresh apple or orange is more filling than the juice with at least half the calories - yet won’t make you feel sluggish and too-full. The added health benefit is fiber.
* Make exercise time either early in the morning or later in the evening.